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Nutrition Consultation
Macro nutrients
The 3 main nutrients in a balanced meal.
Portion into a perfect ratio for bodybuilding or lifestyle needs.
Activity levels
Let’s Break It Down: How Many Calories Do You Actually Burn?
Before you even think about cutting or bulking, you need to know what your body burns just to exist.
This number is your daily calorie expenditure—and it’s the foundation for everything.
When you understand this, you can finally feed your body the right amount to reach your goals—whether that’s leaning out or building up.
No starving. No overstuffing. Just fueling your system in a way that’s healthy, powerful, and sustainable.
Lifestyle habits
Your Habits Are the Gatekeepers of Your Results
If you want to change your body, you’re going to have to change the way you live—at least a little.
That doesn’t mean giving up everything you enjoy.
But it does mean facing some honest truths:
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Staying up late and skipping meals? That’s killing your recovery.
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Eating “whatever’s around” instead of prepping? That’s keeping you stuck.
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Training hard but sleeping 4 hours? That’s spinning your wheels.
Real results don’t just come from a new plan.
They come from adjusting your daily rhythm—step by step—so your body can actually respond.
It’s not always easy. But it’s always necessary.